Evolving through practice - why my growth is your growth

Over the past few months, you may have noticed I’ve been a little quieter across my pages. Truthfully, I’ve been deep in learning mode — expanding, exploring, and evolving so I can show up for you in even more powerful ways.

In April, I began my Yoga Teacher Training, and it’s felt like a natural next step. I started practising yoga nearly ten years ago when I was struggling with anxiety and burnout. Back then, yoga became a lifeline — giving me space, presence, and a way to regulate my nervous system through breath and movement. For that one hour, it wasn’t about productivity or perfection — it was about peace. And that peace helped shift me from spiralling

thoughts to grounded clarity.

What’s truly amazed me during this training is how deeply yoga aligns with life coaching. Both hold space. Both teach us to come back to ourselves. Both ask us to observe without judgment and to make decisions from love rather than fear. Whether it’s through a guided meditation, a yoga flow, or a coaching breakthrough — the message is the same: you are worthy of time, space, and self-connection.

Alongside the yoga journey, I’ve also been expanding my skills as a coach — including trauma-informed coaching practices that allow me to support you with even more compassion and depth. This season of learning has been rich and full — and while I’ve been quieter publicly, behind the scenes I’ve been growing in ways that allow me to hold space more powerfully than ever.

So if you’ve been on your own quiet growth journey too — know that I see you. Know that time spent on yourself is never wasted. And know that as I evolve, it’s always with the intention of showing up better for you — so I can cheer you on, walk beside you, and support your transformation with tools that are rooted in both science and soul.

✨ Here’s how we can work together:

• Aligned & Rising – My 8-week 1:1 coaching programme designed to reconnect you to your confidence, clarity, and purpose.

• Empowerment Hour – A one-off deep-dive 1:1 session to help you gain clarity and take the next step forward.

• Free 30-minute Discovery Call – If you're feeling stuck or like something needs to shift but you're not sure where to begin, let's chat. This call is designed to help you explore what’s possible and take a step toward the version of you you’re ready to become.

You can find all the details on my website, or drop me a message on Instagram @karriechapmancoaching — I’m always happy to chat. 💛

With love and light

Karrie x