Karrie Chapman

As the countdown to Christmas begins, the energy starts to shift. There’s excitement, joy… and if we’re honest, a little bit of chaos too. For many women, this time of year can feel overwhelming . We try to make it perfect for everyone — remembering every detail, every gift, every event — but often, we end up on the other side of the holidays feeling exhausted, frazzled, and deflated . This year, I’m doing it differently — and I want to help you do the same. Over the next few weeks, I’ll be...

Growth is never a straight line. It’s more like a winding road filled with unexpected turns, challenges that test your patience, and moments of magic that remind you why you started in the first place. When I look back on my own journey, there were so many moments I thought I was “stuck” — in jobs that didn’t fulfil me, in patterns of self-doubt, or in habits that no longer served me. But what I’ve come to realise is that those moments weren’t signs of failure. They were invitations to grow ....

When we think about growth — whether it’s personal, professional, or spiritual — coaching can be one of the most powerful tools for transformation. But what truly makes coaching effective? For me, it’s about going beyond mindset and bringing the whole self into the process — mind, body, and soul. True coaching creates a safe, supportive space where you can explore your thoughts, emotions, and desires without judgment. It’s where awareness meets action — helping you understand what’s holding...