Karrie Chapman

Over the last few weeks, I've had the privilege of holding space in yoga classes, workshops, coaching sessions and wellness consultations with some truly wonderful humans. And despite everyone being at different stages of their journey, one thing keeps showing up. We're craving connection. Connection to ourselves. Connection to our bodies. Connection to our breath. Connection to other people. In a world that constantly asks us to do more, achieve more and be more, it's easy to lose touch with...

I’ve made a decision that feels both simple… and surprisingly uncomfortable. I’ve stepped away from social media. Not forever. Not dramatically. Just… intentionally. And if I’m honest, I didn’t fully realise how much I needed it until I did it. When “Inspiration” Becomes Noise As a coach, I found myself spending more and more time on social media — telling myself I was there for ideas , for inspiration , for growth . Watching others in the lifestyle and coaching space. Seeing what’s working....

Are we more connected than ever… or more disconnected from ourselves? Last month, I wrote about self-belief following the beautiful self-love workshop I held. The room was filled with honesty, reflection, and moments where people realised they weren’t alone in the way they were feeling. And since then, I’ve been reflecting on something. We live in a world where we are more connected than ever before. Yet so many people feel more disconnected from themselves than ever. Think about it. At any...